WARMUP
2rds
10 cal row
10 air squat
10 jumping jacks
10 push ups
10 cal row
10 air squat
10 jumping jacks
10 push ups
5 min
Pilates shoulder work
Pilates shoulder work
BENCH PRESS 5,5,3,5,3,1
50% x 5
60% x 5
70% x 3
70% x 5
80% x 3
90% x 1
max x 1 and record
60% x 5
70% x 3
70% x 5
80% x 3
90% x 1
max x 1 and record
JERK-T2B-SQUAT 15-9-6
15-9-6
Push Jerk 135/95, 115/75, 95/55, 75/45
T2B
Back Squat
+30 burpees after completion of 15-9-6
Push Jerk 135/95, 115/75, 95/55, 75/45
T2B
Back Squat
+30 burpees after completion of 15-9-6
Recommend you foam roll
