HAPPY BIRTHDAY COACH MIKE
200m jog
dynamic stretch
GROUP Burpee Ladder 1-10
dynamic stretch
GROUP Burpee Ladder 1-10
Birthday - Coach Mike 46
40 Double unders (80 Single)
6 Cleans 95/65, 85/55, 75/45, 65/35
40 Pull Ups
6 Front Squats 95/65, 85/55, 75/45, 65/35
40 Squat Jumps
6 Push Press 95/65, 85/55, 75/45, 65/35
40 Wall Balls 20/14, 14/10
6 Thrusters 95/65, 85/55, 75/45, 65/35
40 Walking Planks
6 Bear Complex 95/65, 85/55, 75/45, 65/35
6 Cleans 95/65, 85/55, 75/45, 65/35
40 Pull Ups
6 Front Squats 95/65, 85/55, 75/45, 65/35
40 Squat Jumps
6 Push Press 95/65, 85/55, 75/45, 65/35
40 Wall Balls 20/14, 14/10
6 Thrusters 95/65, 85/55, 75/45, 65/35
40 Walking Planks
6 Bear Complex 95/65, 85/55, 75/45, 65/35
46 Birthday Burpees (Mike has to clap at the top of each burpee)
46 V-Situps
For Birthday Boy:
2 Rounds:
4-Rope Climbs
6-Hand-stand Push ups
46 V-Situps
For Birthday Boy:
2 Rounds:
4-Rope Climbs
6-Hand-stand Push ups
