Happy Birthday Kyle aka “The Kid”

Jog 400
Dynamic Stretch - walking alt lunge twists, high kicks, high knees
Red Line - group air squats, inch worms, push ups, squat jumps,

Partner Sprints
3 rds
200m Run - tag

2 Person Teams

2 ROUNDS for TIME [9 movements for 2 rds totaling 18 at 18 movements each!] 18 wall ball sit -ups
18 wall balls
18 Hand release push-ups
18 Power Clean
18 Bar facing jump-overs
18 KB swings
18 KB goblets squats
18 Ball Slams
18 ROW or BIKE

FOR TIME
Birthday Boy MUST complete RX
18 dbl unders
18 butterfly pull ups
18 HSPU

You can Join "The Kid" and help him celebrate. Modify if needed