WARMUP
5 calorie bike
200 m jog
Dynamic Stretch: 10 air squats, 10 air squat jumps, 10 mountain climbers
Mobility -10 windmills,10 pvc pass thru,
200 m jog
Dynamic Stretch: 10 air squats, 10 air squat jumps, 10 mountain climbers
Mobility -10 windmills,10 pvc pass thru,
Back Squat 5x3
3 warm up sets to establish approx 75%
5sets x 3each
5sets x 3each
5 Rounds
5 Calorie Bike
10 T2B
5 box jump 30/24, 24/20. 20/12
10 wb 20/14, 14/10, 10/8
5 Calorie Bike
10 T2B
5 box jump 30/24, 24/20. 20/12
10 wb 20/14, 14/10, 10/8
foam/pvc roll
