Thursday 9.15.16

Mobility movements until 5:05 - Then, 3 rds RUN 200 meters, ROW 250/200 meters. Then, 5 air squats, 10 squat jumps, 5 high kicks

Front Squat from RACK - 15 min to establish max then, 3 sets of 80%x3

21-15-9: Thruster / BBJO [95/65, 85/55, 75/45, 65/35]

DAY 15 of 22 pushups -
2 minute max jumps