WARMUP Mobilty movements - then tabata Row 20/10 4 min - Group red line SKILL WORK DEADLIFT: 50x5, 60x5, 70x5, 80x3, 85x2, 90x1, 90x1+ METCON 5 RFT - 5 sdhp, 10 ball slam, 5 BBJO, CASH OUT DAY 16 of 22 pushups - 2 minute max jumps Daily Wods September 16, 2016 Bill Colavito No comments
