WARMUP
get loose
400m run
Mobility
SALLY
400m run
Mobility
SALLY
200 run - together
100 wall balls 20/14, 14/10
80 american kb swing
60 calorie row
40 k2e
20 hspu
10 wall walks
20 hspu
40 pull ups
60 calorie bike
80 russian kb swing
100 wall balls
200 run - together
100 wall balls 20/14, 14/10
80 american kb swing
60 calorie row
40 k2e
20 hspu
10 wall walks
20 hspu
40 pull ups
60 calorie bike
80 russian kb swing
100 wall balls
200 run - together
every six minutes six burpees
