WARMUP
400 RUN - Dynamic Stretches- RED LINE Mobility
BENCH: 50x8, 60x6, 70x4, 80x2, 90x1, 80x2, 70x4, 60x6, 50x8
EMOM: 12 min of 40/20 sets -
min 1,4,710 max box jumps 30/24, 24/20, 20/12
min 2,5,8,11 max KB swings 53/35, 44/26, 35/18
min 3,6,9,12 max push-ups - body weight
min 1,4,710 max box jumps 30/24, 24/20, 20/12
min 2,5,8,11 max KB swings 53/35, 44/26, 35/18
min 3,6,9,12 max push-ups - body weight
2 min DU work followed by 40-30-20 weighted sit-ups/triceps
