Friday 9.30.16

5 cal bike
200m run
10 calorie row

Dynamic Stretching with Coach
then... Burpee Roxanne

Deadlifts
15 minutes to work on max lift - form first!

Couplet
21,15, 9
Thrusters (rx) 95/65, 85/55, 75/45
T2B(rx) K2E (sc)

Air Squat SALLY