Monday 10/10/2016

buy-in 200 meter jog
3 rds
5 air squat
1 inch worm
1 jump squat
buy-out 200 meter run - negative spilt

3 warm up sets to establish approx 75%
5sets x 3each

3 rds
21 cal row
15 box jump 30/24, 24/20, 20/12
9 front squat 135/95, 115/75, 95/65, 75/45

200 abs - any style