WARMUP
group red line
dynamic and static stretches
partner junkyard dog
dynamic and static stretches
partner junkyard dog
2 athlete Partner Chipper:
60 cal row/bike
50 pull ups
40 kb swing 53/35. 44/26, 35/18
30 burpee box jump 24/20, 20/12
20 hspu
10 wall walk
20 hspu
30 burpee box jump
40 kb swing
50 pull up
60 cal bike/row
