Tuesday 10.18.16

partner row
3 rds
a1 row 1 min a2 rest

group stretch

2,000 meter row for time

21-15-9
3 rds
21 Bike
15 box jump 24/20, 20/14
9 press 135/95, 115/75, 95/65, 75/45

15 - 25 - 15
weighted triceps ext
weighted lunges