WARMUP
2 RDS: 200 RUN, 15/12 calorie BIKE, 15/12 calorie ROW
GYMNASTICS SKILL WORK - coach lead
10 min amrap
5 hspu,
10 sdhp, 95/65, 85/55, 75/45, 65/35
5 bbjo
5 hspu,
10 sdhp, 95/65, 85/55, 75/45, 65/35
5 bbjo
21-15-9 behind the neck tricep dip / barbell curl then 15-9-6
