look for our WcG STORE to open back up....
WARMUP
10 cal bike, 200m run - 10 air squats, 10 high kicks then GROUP RED LINE
Snatch / OH Squat
Snatch and OH squat - Burgenger Warm-up & Skill Transfer Work
WcG Sn & OH Burn
5rds
: 5 hang snatch
, 5 OH squat
, 5 burpee bar jump over
10 T2B
: 5 hang snatch
, 5 OH squat
, 5 burpee bar jump over
10 T2B
Daily Core work till turkey day Day 1 of 25
3rds
100 situps - any style
100 scissors
100 flutter kicks
3rds
100 situps - any style
100 scissors
100 flutter kicks
