WARMUP
400m run
warm up with pvc
then 10 of.. air squats, jumping jacks, squat jumps
warm up with pvc
then 10 of.. air squats, jumping jacks, squat jumps
Saturday Partner WOD
200 jump rope
50 box jump
50 k2e
50 push ups
50 cal bike
50 box jump
50 k2e
50 push ups
50 cal bike
200 jump rope
40 box jump
40 pull up
40 hrpu
40 cal row
200 jump rope
30 box jump
30 ctb or ring row
30 hspu
30 cal bike
200 jump rope
20 burpee box jump
20 t2b
20 wall walk
20 cal row
