WARMUP
bike 5 cal
row 10 cal
bike 10 cal
row 20 cal
Group RED LINE - dynamic and static streches
row 10 cal
bike 10 cal
row 20 cal
Group RED LINE - dynamic and static streches
Gymnastics Skills
Coach led progression & skill training
Set up and build to wod weight
WcG EMOM Clean & BBJO
10 MIN
at the top of every minute add one rep each
1 clean 70% of max
1 BBJO
at the top of every minute add one rep each
1 clean 70% of max
1 BBJO
Turkey Challenge
Day 11 of 25
partner style
a. wall sit
while..
b. does
25 superman
and so on..
25 v situps
25 weighted sit ups 45/25
25 flutter kicks
Day 11 of 25
partner style
a. wall sit
while..
b. does
25 superman
and so on..
25 v situps
25 weighted sit ups 45/25
25 flutter kicks
