WARMUP
Group Red Line
Coach led
Mobility, Dynamic and Static stretching
Coach led
Mobility, Dynamic and Static stretching
3-2-1 Go...
2 person Partner WOD
athletes each do total reps but can split however they choose
athletes each do total reps but can split however they choose
3 Rounds:
30 calorie ROW
30 wall ball shots 20/14, 14/10
30 K2E
After all 3 rd are complete athletes must do synchronized 30 burpees (15ea)
2 Rounds:
20 Calorie BIKE
20 HSPU (or HS Hold 2 sec ea)
20 Pull Ups
20 Ball Slams 30/20/10
After the 2 rds are complete athletes must do synchronized 30 burpees (15ea)
1 Round:
10 SDHP 95/65
10 Snatch (of G2OH)
10 OH Squat (or back sqt)
10 Rope Climb
10 Wall Walk
Turkey Challenge
Day 12 of 25
100 k2e sit ups
Day 12 of 25
100 k2e sit ups
