WARMUP
3rds
(at the top of 3 minutes )
Row 250/200m
5 inch worm
10 push ups
15 air squat
(at the top of 3 minutes )
Row 250/200m
5 inch worm
10 push ups
15 air squat
BENCH 5/3/1
50 x 5 70 x 3 85 x 1
55 x 5 75 x 3 90 x 1
60 x 5 80 x 3 90 x 1+
55 x 5 75 x 3 90 x 1
60 x 5 80 x 3 90 x 1+
Cindy
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats
5 Pullups
10 Pushups
15 Squats
Turkey Challenge
day 15 of 25
25 side plank push ups (right side)
25 side plank push ups (left side)
50 pvc v-sit ups alternate legs
day 15 of 25
25 side plank push ups (right side)
25 side plank push ups (left side)
50 pvc v-sit ups alternate legs
