WARMUP
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2 rds:
5 cal bike
10 air squat
5 squat jump
5 inch worm
2 rds:
5 cal bike
10 air squat
5 squat jump
5 inch worm
Set up your bars for the wod.
Practice all movements and increase load to wod weight
Practice all movements and increase load to wod weight
WcG - Barbell Quad
3 rds:
21 - Dead Lift
15 - Hang Clean
9 - Front Squat
6 - Push Press
135/95, 115/75, 95/65, 75/45
Turkey Challenge
day 21 of 25
100 jump rope - 10 burpees
90 jump rope - 9 burpees
80 jump rope - 8 burpees
70 jump rope - 7 burpees
60 jump rope - 6 burpees
50 jump jump - 5 burpees
day 21 of 25
100 jump rope - 10 burpees
90 jump rope - 9 burpees
80 jump rope - 8 burpees
70 jump rope - 7 burpees
60 jump rope - 6 burpees
50 jump jump - 5 burpees
