WARMUP
Group on RED LINE - coach led static and dynamic stretches
WcG 60/30
2 person partners
split evenly
split evenly
RD 1 - 60
60 row calories
60 WB 20/14, 24/10, 10/8
60 Box Jump 24/20, 20/12
60 K2E
60 KB Swings 53/35, 44/26, 35/18
60 Ball Slam 30/20/10
60 Bike
RD 2 - 30
30 row calories
30 WB 20/14, 24/10, 10/8
30 Box Jump 24/20, 20/12
30 K2E
30 KB Swings 53/35, 44/26, 35/18
30 Ball Slam 30/20/10
30 Bike
Turkey Challenge
Day 23 of 25
100 weighted situps
Day 23 of 25
100 weighted situps
