Saturday 11.25.16 Cindy’s 60th!

walking high kicks down
50m run (out back door - left- and in front door)
burpee board jumps down
50m run
alternating lunge twists
50m run
inchworms
50m run

3 RDS
5 airsquats
5 hrpu
5 superman

2 person partner

Run 400 m

6 rds of cindy
60 bike
60 Clean and Press 115/75, 95/65 85/55, 75/45
60 burpee bar jump over
6 rope climb

Run 400 m

6 rds of cindy
60 row
60 wb 20/14
60 box jump 24/20
6 rope climb

Run 400 m

6 rds of cindy
60 kb swings
60 goblets
60 ball slam
6 rope climb

run 400 m