Saturday 12.3.16

row 500
walking high kicks to rig
10 hanging knee raises
run 50m
walking butt kicks to rig
10 hanging knee raises
run 50m
broad jumps
10 hanging knee raises
run 50m
10 air squats

2 person partners

3rds
40 cal bike
30 straight arm kb lunges
20 hspu
10 rope climb

3 rds
40 row
30 wb
20 ball slam
10 wall walk

3 rds
40 DL
30 PC
20 PP
10 Burpees