WARMUP
red line
OH squat - progression - keep building weight moderately and complete 3 sets unbroken
15 minute amrap
10 oh squat - 75/55, 65/45, 55/35
5 BBJO
10 RING DIPS
10 oh squat - 75/55, 65/45, 55/35
5 BBJO
10 RING DIPS
50 WEIGHTED SIT UPS
