WARMUP
3 Rounds
200m row
10 air squat
10 modified push ups
10 jumping jacks
200m row
10 air squat
10 modified push ups
10 jumping jacks
Front Squat From Rack
FRONT SQUAT [from rack]: 50x5, 55x3, 60x3, 70x3, 75x3, 75x3, 80x2, 85x1, 90x1
A Couple Of Couplets
For total time:
5RDS
5 FS 135/95, 115/75, 96/65, 75/55
5 cal bike
2 Min Transition...
5RDS:
5 WB Dbl shot
5 Burpees
Stretch with bands & foam roll
