HAPPY BIRTHDAY Eileen!
WARMUP
3 Rds
3 rds;
3 cal bike
7 cal row
3 jump squat
7 air squat
3 cal bike
7 cal row
3 jump squat
7 air squat
Snatch & OH Squat
1 hang snatch + 1 oh squat
1 snatch + 1 oh squat
form first then add weight
1 snatch + 1 oh squat
form first then add weight
Happy Birthday Eileen
3 ROUNDS:
30 cal row
7 snatch
30 push up
7 burpees
30 DUs
7 oh squat
