WARMUP
on own:
2 min bike or row
3rds
10 jumping jacks
10 air squats
10 alternate leg lunge twists
2 min bike or row
3rds
10 jumping jacks
10 air squats
10 alternate leg lunge twists
then as a group
SALLY time..... ; - )
Marco And Eileen Partner Bash
77 things to do on your joint bday party....
Partner Chipper
Marco and the boys do 40
Eileen and the girls do 37
77 cal bike
77 wb shots
77 ball slams
77 box jumps
77 kb swings
77 kb lunges R+L=2
77 kb sit ups
77 cal row
77 k2b
77 burpees
5 min of... Birthday guy/girl favorite - members follow
coach gets to modify for group..
coach gets to modify for group..
