WARMUP
group tabata: 30/10
2rds - run in pace, air squat, jumping jacks, alternate lunges
2rds - run in pace, air squat, jumping jacks, alternate lunges
WcG's - 8 Days Of Hanukkah
Partner WOD
partners complete each movement before moving on
8 rds
8 box jump 24/20, 20/12
7 kb swing 53/35, 44/26, 26/18
6 press 135/95, 115/75, 95/65, 75/45
5 clean
4 thruster
3 front squat
2 hspu
1 wall walk
partners complete each movement before moving on
8 rds
8 box jump 24/20, 20/12
7 kb swing 53/35, 44/26, 26/18
6 press 135/95, 115/75, 95/65, 75/45
5 clean
4 thruster
3 front squat
2 hspu
1 wall walk
bonus - 8 synchronized burpees
