Anyone seen this guy?
Chris, if you see this ... come back home soon!! We miss you! Why don't you join us for Julia's 56 birthday wod!
WARMUP
bike or row for 5min 30sec @ 85% and 30sec @ 50%
then... 2 rds walking lunges down, side lunges back, broad jump down, meet on red line
Julia's 56 Bday
Partner Filthy Fifty + 6
Each athlete must do 50 each but can split anyway they desire. However, before moving onto the next movement they must have completed the 50 PLUS a 6 calorie bike - each round
Each athlete must do 50 each but can split anyway they desire. However, before moving onto the next movement they must have completed the 50 PLUS a 6 calorie bike - each round
50 box jumps 24/20
50 jumping pull-ups
50 kb swings 53/35, 44/26
50 walking lunges
50 k2e
50 push press 45/33
50 back extensions
50 wb 20/14, 14/10
50 burpees
50 DUs
