4 min row
2 min bike
2 min bike
4 inch worms:
walk out to plank and do a push up each time
4 air squats
2 squat jumps
4 front lunges
2 side lunges
Power Cleans
15 min of work
skill work from floor
PC focusing on form while slowly increasing weight
skill work from floor
PC focusing on form while slowly increasing weight
Happy Birthday Flo [42]
4 rounds:
RD 1:
40 wall balls 20/14
2 power cleans 175/113
40 pull ups
RD 2:
40 box jumps 24/20
2 power cleans 175/113
40 cal bike
RD 3:
40 hrpu
2 power cleans 175/113
40 alt leg sit ups
RD 4:
40 kb swing
2 power cleans
40 cal row
42 DUs
