WARMUP
buy-in row or bike 3min
3rds
10 pvc pass thrus
10 oh squats
2rds
alternate lunges
jumps squats
3rds
10 pvc pass thrus
10 oh squats
2rds
alternate lunges
jumps squats
prep for wod
Ladder Down....21-18-15-12- 9- 6
1RFT
21 DL / PU 225/155
18 HC / T2B 135/ 95
15 PP / K2E 115/ 75
12 Thruster / BBJO 95/65
9 Bear Complex 135/95
6 OH Squat
3 Rope Climbs
