Sunday 1.29.17

6 mins of bike and of row (mix it)
3rds- down and back
bear crawl + high kicks
inch worm + but kicks
side lunges + broad jumps

2 person team - split evenly
60 calorie row
20 burpees
60 wall ball
20 squat jumps
60 box jumps
20 burpees
60 pull ups
20 squat jumps
60 kb swings
20 burpees