WARMUP
buy-in:ow / bike for 4min
2 rds
'down and back
bear crawl + high kicks
inch worm + butt kicks
side lunges + broad jumps
2 rds
'down and back
bear crawl + high kicks
inch worm + butt kicks
side lunges + broad jumps
Snatch & OH Squat
1 hang snatch + 1 oh squat
1 snatch + 1 oh squat
form first then add weight
1 snatch + 1 oh squat
form first then add weight
WcGs Isabel + Burpees
complete 30 snatches
at the top of every minute do 5 burpees -
135/95, 95/65, 85/55, 75/45
at the top of every minute do 5 burpees -
135/95, 95/65, 85/55, 75/45
stretch, roll
