WARMUP
bike or row for 2 min, junk yard dog, then windmills, hanging stretch
3 rds: banded monster walks down to 5 strict pull ups,
[WCG] Partner Wod: 6 rds 10 pull-up, 20 push-up, 30 air squat then 30 snatch, 40 box jump, 50 WB
.partner sit-ups - 100 wb partner sit-ups
