WARM UP
row 500m - then 3rds 10 jumping jacks, 10 air squats, 10 sec HS hold - PVC 2x 10 pvc pass thrus, 10 pvc muscle snatch
Snatch
Diane
21-15-9 Reps for time:
Deadlift (rx 225/155, mrx-sc 185/115,)
Handstand Push-ups
Deadlift (rx 225/155, mrx-sc 185/115,)
Handstand Push-ups
3rds - 10 weighted bridges, 10 sec arch hold, 10sec side plank R+L
