Monday 2/20/17

3 min bike or row - 5 PVC pass thrus /air squats to front lungs down, high kicks back, 5 PVC pass thrus/air squats to bear crawls down, high knees back, 5 PVC air squats to broad jumps

5 x 1 complex of 2 FSQ + 2 PRESS + BSQ

5 RFT:
200m run
5 bear complex 185/115, 155/95. 135//75, 115/55

3 rds: 25 DUs, 50 full sit-up