WARM UP
2 rds; jog 200m bike 10 cal - 3 rds 10 windmill, 10 air squat, 5 down dog push ups
2 person partner chipper:
5RDS: - 30 wb, 30 box jumps 30 push ups (split evenly)
RUN 200m (run together)
5RDS: - 30 wb, 30 box jumps 30 push ups (split evenly)
RUN 200m (run together)
3RDS:- 40 kb swings, 40 goblet squats (split evenly)
RUN 400m (run together)
1RD: 50 DL (split evenly)
RUN 500m (run together)
