WARM UP
jog 400m or row for 3 min - themn - 10windmills, high kicks, fron lunge, side lunge broad jump, spider man - air squats
Bench Press
BENCH PRESS 3 warm ups sets of 10,8,6 adding weight then, 4 x 4 at moderate weight
EMOM 40/20 -12min hspu, - clean (185/135, 155/95, 135/75. 115/55 -T2B
Core Work - Coaches Choice
