WARM UP
CF: Before anything - 4 min of run or row or bike: bear crawl down - high kicks back, inch worm down, butt kicks back, broad jumps down, high knees back - 20 air squats
CLEANS
15 Min Cleans work toward 1 rep max
3 RDS: 15 Thrusters 12 Burpee Bar Jump Overs 95/65
spend remaining time stretching, foam roll, skills
