Thursday 3.16.17

row 500 m
down / back
high kicks / front lunges
high kicks / side lunges
high knees / frog leaps

red line for coach led POP squats

SNATCH SKILL
1. Snatch balance from squat
2. Clean grip snatch
3. Power snatch hold
4. Snatch

21-15-9
C&J
T2B
115/75, 95/65, 85/55, 75/45