WARM UP
on own warm up with bike or row - few minutes then, 3 rds: 5 air squats, 5 squat jumps, 5 down dog push ups,
Power Clean
12 minutes of work to build to a moderate 2rep
Wcg Trilpet - Clean FSQ, CTB PU
12 Min EMOM
1 Squat Clean (scalingis power clean)
2 FSQ
3 CTB push up
repeat - add one rep ea. until you cannot finish within the minute - then establish your rep scheme
1 Squat Clean (scalingis power clean)
2 FSQ
3 CTB push up
repeat - add one rep ea. until you cannot finish within the minute - then establish your rep scheme
4rds: 25DU 25 sit ups any style
