WARM UP 600m row - 3 rds 5reps of 5second static air squat, 5 jump squats, 5 push ups METCON WcG Jaguar Sprint 2 5 rds: 10 cal bike, 10 box jumps, OH walking lunge down, 10 ball slam, 10 k2e repeat CASH OUT optional - skill work / foam roll Daily Wods March 22, 2017 Bill Colavito No comments
