WARM UP
Buy in: Row 600m/500m then, 3rds:5 air squat with a pause at bottom, 5 down dog push ups, 15' walking lunges
Back Squat 3x5
2x10 lite weight warm up set
3x5 increase weight each time
3x5 increase weight each time
WcG Bencmark
3RFT: 12 SDLHP, 9 BBJO, 6 HSPU 3 Wall Walk
happy bday Tara: 40/20 - 40sec plank, 20sec rest, 40sec wall sit, 20 sec rest, 40sec hollow hold, 20sec rest, 40 sec
