Monday 4.2.17

jog 400m or bike 4 min or row 1000/800m then - down dog push ups, 5 inch worms/push up, windmills, pvc pass thrus

50 x 12
60 x 10
70 x 8
80 x 6
70 x 12 super set (close grip) 50 x 12

For Time:
150 Wallball shots (rx 20/14, sc 14/10)

Every time you drop the ball you must do 3 burpees

3rds - 15 bridges, 15 v sit ups, 15 scissors