MONDAY 4.10.17

Before anything - 4 min of run or row or bike: then, on RED LINE 5x downward dog , 5x upward dog, 5x inch worms, 5x alt side lunges, 5x up and over fence ea leg, 5x single leg touches,

Deadlift: 12 min of work toward a moderate 2reps

12 Min alternating EMOM:

ODD 1,3,5,7,9,11 - 5 sdhp, 10 push up

EVEN 2,4,6,8,10,12 10KB swing 5 box jump 30/24, 24/20

2 RDS:
10 BRIDGES
10 ALT V SITUPS
10 ARCH UPS