Friday 4.14.17

10 cal bike, 200m jog, 10 air squats, 5 down dog push-ups, high kicks down and back, side lunges down and back

12,10,8,6,4,2
moderate weight and increase each set

4rds:
20 cal bike,
10 hspu
5 cleans - [155/115, 135/95, 115/75, 95/55] 10 t2b

3 rds 10 bridges, 5 leg raises, 10 v sit ups