Saturday 4.15.17

10 air squats, jog 200m, bear crawl down, 5 hanging scap pulls, front lunge back - jog 200m, high kicks down, 5 hanging scap pulls, side lunges back - PVC mobility

3 person teams - 36 min total: (4min each station)
a1: 12 sit ups, 9 s2oh, 6 bbjo (135/95, 155/73, 95/63. 75/53)
a2: 15 push ups 12 k2e 9 box jump (30/24, 24/20)
a3: row for calories

Then..

2 rds ea:
a1: run 200m
a2: max wb 20/14, 14/10
a3: max cal bike