Tuesday 4.18.17

bike 10 cal then, jog 200m then, 10 air squats, inch worm down, 5 hanging scap, high kick back, side lunges down, 5 hanging scap, PVC mobility

rowing tech review

5 pull ups
10 push ups
15 air squats

50-40-30-20-10 Reps for time:
Double-unders
Sit-ups

10 min amrap. if you finish start over

2 min bike for max calories - stretch