WARM UP
start with 10 airsquats, down/back, foward then backward - high kicks, butt kicks,burpee board jumps - end with airsquats.
partner wod 2 person: 100 cal bike, 10 burpees, 90 wall balls, 9 burpees, 80 wb situps, 8 burpees, 70 ball slam 7 burpees, 60 kb thrusters, 6 burpees, 50 kb swings, 5 burpees, 40 box jumps, 4 burpees, 30 HSPU, 3 burpees, 20 kb goblet squats, 2 burpees, 10 wall walks, 1 burpeee
