WARM UP
jog 200: then, 10 static hold air squats, walking lunges down - 10 static hold air squats, side lunges back -10 static hold air squats, burpee broad jump down - 10 static hold air squats - burpee broad jumps back - PVC mobility
bench - close grip 21-15-9 @ 50%
MOTU Wod 3
25 burpee plate jump - 300m run - 50 KB swing - 300m run - 25 burpee plate jump
Alex's Ab Series
