WARM UP
10 cal bike
10 air squats
alt lunges
alt side lunges
10 jumping jacks
10 squat jumps
5 down dog push ups
pvc mobility
10 air squats
alt lunges
alt side lunges
10 jumping jacks
10 squat jumps
5 down dog push ups
pvc mobility
run 200m - together
40s - split
box jump
push ups
v sit ups
run 200m - together
30s - split
wb
kb swing
k2e
run 200m - together
20s - split
ball slam
weighted oh walking lunges r+l =1
weighted tricep extention
run 200m - together
10s - split
wall walk
